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Mike531
Journal
15 Jul 19
Mike531's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
171.5 lb
Lost so far:
8.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
1214 kcal
Fat: 45.52g | Prot: 93.10g | Carb: 114.54g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Plain.
Lunch:
Five Guys Hamburger Patty (No Bun), St. Clair Potato Salad.
Dinner:
Apples , Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo.
Snacks/Other:
Isopure Low Carb Protein Powder - Dutch Chocolate.
more...
404 kcal
Activities & Exercise:
Elliptical - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
losing 1.8 lb a week
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