Weigh In record (no journal entry) for 15 July 2019
|
141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
535 kcal
|
Fat: 14.00g | Prot: 11.40g | Carb: 96.02g.
Breakfast: Батон, Sobranie Арабские Сладости. Snacks/Other: Мороженое, Кукуруза Вареная. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|