Weigh In record (no journal entry) for 13 July 2019
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184.3 lb
Lost so far: 78.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1546 kcal
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Fat: 73.73g | Prot: 124.41g | Carb: 96.32g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: All Seasons Gemengde Sla, Danone Hüttenkäse , Aldi Schouderham, No Fairytales Wortel Wrap. Dinner: AH Watermeloen, Mozzarella Kaas, Tomaten, Rode Paprika, Conimex Pindasaus Mild, Champignons, Courgette, AH Jumbo Garnalen, Apetina Feta 10% Vet, Pecannoten, Gemengde Sla, Zalm, Kipfilet. Snacks/Other: Cappuccino, Moser Roth Pure Chocolade 85% Cacao, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Cappuccino. more...
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losing 0.4 lb a week
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