Weigh In record (no journal entry) for 13 July 2019
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1359 kcal
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Fat: 25.69g | Prot: 44.53g | Carb: 101.64g.
Breakfast: Яичный Желток, Яйцо, Кофе. Lunch: Хлеб Черный, Суп гречневый. Dinner: Обычное Пиво. more...
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losing 1.2 lb a week
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Юлия)))@@@'s weight history
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