Weigh In record (no journal entry) for 11 July 2019
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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361 kcal
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Fat: 11.37g | Prot: 21.70g | Carb: 43.13g.
Breakfast: Помидоры, Пиканта Фасоль по-Монастырски с Овощами, Аладушкин Хлеб Бородинский Заварной, Соленые Огурцы с Укропом, Вареное Яйцо. more...
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losing 8.5 lb a week
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e_zayarnaya's weight history
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