Weigh In record (no journal entry) for 10 July 2019
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1867 kcal
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Fat: 71.97g | Prot: 119.09g | Carb: 191.72g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Macaroni or Pasta Salad, Tuna Wrap. Dinner: Bubba Burger Grass Fed Burger, Koffee Kup Bakery Sandwich Rolls. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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losing 7.0 lb a week
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