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Kashina1977
Journal
10 Jul 19
Kashina1977's Journal, 10 July 2019
Kashina1977's Profile
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Weigh In record (no journal entry) for 10 July 2019
155.4 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
18 kcal
Fat: 0.20g | Prot: 0.20g | Carb: 4.50g.
Snacks/Other:
Лента Яблоко Семеренко.
more...
518 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 20.1 lb a week
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