Kashina1977's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019

155.4 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

18 kcal

Fat: 0.20g | Prot: 0.20g | Carb: 4.50g. Snacks/Other: Лента Яблоко Семеренко. more...

518 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 20.1 lb a week


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Kashina1977's weight history