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前天連睡了整整一天進食量也少了，隔天除了自暴自棄吃了3/2罐的爆米花跟麻油雞歐北呷⋯然後今天進食優格+水果；空腹量體重，體重體脂肪終於降了！撒花～體水份也提升到46了！加油，果然減少份量對我來說還是比較有用的！
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1017 kcal
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Fat: 39.24g | Prot: 37.37g | Carb: 137.29g.
Breakfast: Zespri 黃金奇異果, 酪梨, 葡萄乾（無籽）, 香蕉, 優格. Lunch: 玉米濃湯, Ikea 鱈魚條, 芝士蛋糕（不是烘烤型）, Ikea 薄脆雞翅. Snacks/Other: 西雅圖 即品拿鐵, 黑咖啡. more...
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1884 kcal
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Activities & Exercise:
30天 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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