Weigh In record (no journal entry) for 05 July 2019
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122.6 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1089 kcal
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Fat: 61.52g | Prot: 59.68g | Carb: 75.30g.
Breakfast: 義美 綠豆潤, 正福堂 香港桃酥, 水煮蛋. Lunch: 義美 綠豆潤, 囍瑞 100%特級初榨純橄欖油, 紫番薯, 山藥, 清炒油麥菜, 苦瓜, 四季豆, 鯖魚. Dinner: 火龍果, 芒果, 雞腿排, 酪梨, 玉米筍, 黃秋葵, 囍瑞 100%特級初榨純橄欖油. more...
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losing 1.0 lb a week
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 Comments
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05 Jul 19 by member: 尼歐NEO
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尼歐，小莊
：因為今天又要吃喜宴了，0.4一下子就不見了🤣🤣🤣
05 Jul 19 by member: youlife
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