Weigh In record (no journal entry) for 01 July 2019
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1221 kcal
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Fat: 49.17g | Prot: 89.66g | Carb: 109.24g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's New York Strip Steak, Trader Joe's Feta Cheese. Snacks/Other: Bananas . more...
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gaining 14.0 lb a week
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