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Diea
Journal
06 Jan 13
Diea's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
159.2 lb
Lost so far:
67.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1676 kcal
Fat: 74.57g | Prot: 59.84g | Carb: 205.07g.
Breakfast:
Orange Juice, Hazelnut Spread, Healthy Multi-Grain.
Lunch:
Reduced Fat 4 Cheese Mexican Cheese, Sauteed Veggies, Scrambled Egg.
Dinner:
Homemade garlic spinach dip, Tortilla Corn Chips, Cream of Potato Soup (Prepared with Milk).
Snacks/Other:
Bananas.
more...
1811 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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