Weigh In record (no journal entry) for 30 June 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2749 kcal
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Fat: 27.88g | Prot: 449.20g | Carb: 155.68g.
Breakfast: Strawberries, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Dannon Two Good Vanilla Greek Yogurt. Lunch: Tyson Foods Chicken Breast Tenderloins. Dinner: Quaker Instant Oatmeal - Plain. Snacks/Other: Quaker Instant Oatmeal - Plain, GNC Wheybolic Natural Chocolate, GNC Amplified Creatine 189. more...
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losing 3.5 lb a week
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