Weigh In record (no journal entry) for 30 June 2019
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1317 kcal
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Fat: 35.72g | Prot: 126.13g | Carb: 122.66g.
Breakfast: Ашан Яблоко, Эпоха Злаков Мюсли Фруктовый Сад. Lunch: Клубника, La Pina Арахисовая Паста, Коломенское Молоко Коломенский Творог Обезжиренный , Рыба Берш. Dinner: Яйцо Куриное, Макфа Паутинка, Суп с лапшой. Snacks/Other: Черника, Tess Чай Черный. more...
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gaining 4.4 lb a week
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