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YuLyDyA
Journal
29 Jun 19
YuLyDyA's Journal, 29 June 2019
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Weigh In record (no journal entry) for 29 June 2019
138.9 lb
Lost so far:
48.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
1156 kcal
Fat: 52.88g | Prot: 55.52g | Carb: 120.92g.
Breakfast:
Соленые Огурцы с Укропом, Творожная Масса.
Lunch:
Солнечная Фазенда Салатный Микс Каталония, Куриная Грудка Вареная, Гречка Отварная.
Dinner:
Кабачки Тушеные, Авокадо Авокадо, Белая Дача Мега Микс.
Snacks/Other:
Coffee Like Латте (300мл), Оладьи из Кабачков.
more...
1535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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