Weigh In record (no journal entry) for 06 January 2013
|
160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1530 kcal
|
Fat: 113.61g | Prot: 68.53g | Carb: 46.54g.
Breakfast: butter, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: vegetable beef soup. Dinner: Miscl - add 1 carb, thin mint, Italian Dressing, Baby greens, onion, green beans, applesauce, Wild rice, Pork chops. Snacks/Other: heavy whipping cream, brewed coffee, raspberries, sugar free jel, brown sugar, Whipping cream, Cream Cheese, pecans. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|