Weigh In record (no journal entry) for 29 June 2019
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1077 kcal
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Fat: 51.20g | Prot: 85.01g | Carb: 66.22g.
Breakfast: Яйцо Куриное, Красная Цена Молоко 1,5%, Волоколамское Ряженка 3,4%. Lunch: Яйцо Куриное, Кефир 1%. Dinner: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Майонез, Свекла Вареная, Сосиски, Красная Цена Молоко 1,5%. more...
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steady weight
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