Weigh In record (no journal entry) for 28 June 2019
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2069 kcal
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Fat: 94.05g | Prot: 149.75g | Carb: 155.48g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Subway 6" Italian BMT. Dinner: Italian Sausage, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. more...
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losing 45.5 lb a week
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