Weigh In record (no journal entry) for 30 July 2010
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213.8 lb
Lost so far: 50.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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622 kcal
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Fat: 18.48g | Prot: 57.72g | Carb: 64.12g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Boneless Skinless Chicken Breasts, Steamed Broccoli. Dinner: Marinated Seasoned Tilapia, Canned Asparagus. Snacks/Other: Gala Apples, 100% Vegetable Juice (5.5 oz). more...
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losing 8.4 lb a week
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