Weigh In record (no journal entry) for 19 July 2010
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222.6 lb
Lost so far: 41.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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617 kcal
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Fat: 16.48g | Prot: 68.72g | Carb: 59.12g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Lean Turkey Burger Patties, Baby Spinach. Dinner: Steamed Broccoli, Lean Turkey Burger Patties. Snacks/Other: 100% Vegetable Juice (5.5 oz), Gala Apples. more...
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steady weight
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