Weigh In record (no journal entry) for 16 July 2010
|
224.6 lb
Lost so far: 39.7 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
520 kcal
|
Fat: 16.50g | Prot: 75.00g | Carb: 23.00g.
Breakfast: Better'n Eggs. Lunch: House Salad with Grilled Chicken. Dinner: Boneless Skinless Chicken Breasts. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drl4465's weight history
|