Weigh In record (no journal entry) for 23 June 2019
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304.6 lb
Lost so far: 43.4 lb.
Still to go: 174.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1099 kcal
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Fat: 49.34g | Prot: 60.94g | Carb: 101.98g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Quinoa Salad. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Fully Cooked Organic Quinoa, Quinoa Salad. more...
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gaining 1.4 lb a week
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