Weigh In record (no journal entry) for 23 June 2019
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181.9 lb
Lost so far: 81.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1520 kcal
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Fat: 72.90g | Prot: 104.78g | Carb: 110.19g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Terrasana Maple Syrup, Kokosolie, Lijnzaadolie, Ekoplaza Kokosrasp, Pecannoten, Havermout, Pompoenpitten, Aardbeien. Lunch: Aldi Filet Americain, AH Dunne Maiswafels, Gebakken Ei, Aldi Schouderham. Dinner: Oppo Colombian Chocolate And Hazelnut, AH Honing-Mosterdsaus, Cappuccino, Groene Olijven, Honing-Mosterd Dressing, All Seasons Gemengde Sla, Sperziebonen, Gebakken of Geroosterde Zalm. Snacks/Other: Jumbo Zilveruitjes, Aldi Schouderham, Pink Lady Appels, Arla Skyr Bosfruit, Oppo Colombian Chocolate And Hazelnut, Cappuccino. more...
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losing 9.3 lb a week
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