Weigh In record (no journal entry) for 21 June 2019
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2439 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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goanna357's weight history
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