Weigh In record (no journal entry) for 18 June 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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786 kcal
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Fat: 27.23g | Prot: 84.77g | Carb: 50.73g.
Breakfast: Милком Масса Альбуминная Шоколад, Творог 5%. Lunch: Капуста Белокочанная, Куриное Филе. Dinner: Клубника, Русский продукт Овсянка Монастырская. Snacks/Other: Белочка Семечки Жареные, Село Зеленое Молоко 2,5%. more...
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losing 0.2 lb a week
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