Weigh In record (no journal entry) for 16 June 2019
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1376 kcal
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Fat: 34.37g | Prot: 127.76g | Carb: 133.91g.
Breakfast: Дикси Чернослив без Косточки, Сваренное Вкрутую Яйцо, Орехи Кешью, Геркулес Геркулес Монастырский. Lunch: Националь Греча Ядрица, Филе Индейки. more...
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gaining 9.3 lb a week
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