Weigh In record (no journal entry) for 15 June 2019
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101.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1516 kcal
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Fat: 48.22g | Prot: 147.26g | Carb: 111.58g.
Breakfast: Банан. Lunch: Огурец (без Кожуры), Помидоры, Quickbury Хлеб из Ржаной Муки Грубого Помола Цельнозернистый, Fortuna Паштет из Тунца. Dinner: Effort Protein Bar 30, Запеченный или Жареный Тунец. Snacks/Other: Questbar Chocolate Brownie, Questbar Birthday Cake, Alpro Десерт Соевый Шоколадный. more...
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losing 3.9 lb a week
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⭐️ Nika Star ⭐️'s weight history
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