Weigh In record (no journal entry) for 11 June 2019
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2278 kcal
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Fat: 86.21g | Prot: 176.09g | Carb: 206.11g.
Breakfast: SAN Протеин Platinum Whey, Банан, Мистраль Крупа Перловая Барли, Курага, Орехи Кешью. Lunch: Barilla Penne Rigate, Скумбрия на Пару. Dinner: Творог 5%, Большая Кружка Кефир Легкий 1%. more...
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gaining 7.7 lb a week
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