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1800
早晨 跑步+快走一小時
午後 出遊一直走追逐姐的小孩
晚上 跟媽媽慢走運動
步數破一萬~難得
早 體重47.3 體脂21.4
晚 體重47.9 體脂19.5*回嘉體重計總是比較輕*
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104.3 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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