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I'm actually shocked...but really who was I kidding if you stick to a plan you get the results...I'm not perfect but I have been trying very hard to mark it all down...still need help on the activity. Increase the fluid intake and no one can stop me now...feelin' Great!! So, cause I stated my plan was calorie count it dosen't show the .1# I know what a ninny but it all counts right.....so I lost 6.5# not 6.4# ha ha 4.2% I likey!!
Thanx for listening!
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264.6 lb
Lost so far: 6.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1222 kcal
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Fat: 49.87g | Prot: 69.02g | Carb: 126.17g.
Breakfast: Cream (Half & Half), iced tea, Smoked Honey Ham (Cooked), butter, onion, Cheddar Cheese, Egg. Lunch: latte, Sesame Chicken. Dinner: iced tea, lean cuisine. Snacks/Other: dill pickel. more...
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3585 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Way to stay with it! You didn't gain the weight overnight, so you can't expect overnight results in weight loss either. Keep at it - you're doing the right things to lose.
28 Jul 10 by member: Runesinger
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