Weigh In record (no journal entry) for 25 July 2010
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154.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1380 kcal
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Fat: 64.91g | Prot: 41.23g | Carb: 164.67g.
Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Iced Caffe Mocha with Whole Milk (Venti). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn, Rice. Dinner: Coleslaw, chili's, Fried Shrimp, Steamed Broccoli. Snacks/Other: Hard Peanut Butter Granola Bars. more...
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2883 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 4 hours and 6 minutes, Resting - 4 hours and 49 minutes, Breas feed - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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