haseeins's Journal, 30 May 2019

Weigh In record (no journal entry) for 30 May 2019
190.3 lb Lost so far: 45.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2019:
1656 kcal Fat: 82.20g | Prot: 59.97g | Carb: 164.71g.   Breakfast: Walnussbrötchen, Gut & Günstig Gouda Holland Jung, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Maredo Steakhaus-Pommes Frites, Mekkafood Frikandellen. Snacks/Other: Vitasia Cashewkerne Geröstet Curry. more...
gaining 10.8 lb a week

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