Weigh In record (no journal entry) for 26 May 2019
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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3490 kcal
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Fat: 80.95g | Prot: 181.98g | Carb: 498.05g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3488 kcal
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Activities & Exercise:
Showering - 20 minutes, Sitting - 10 hours and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Dance (slow step) - 1 hour, Cooking - 1 hour. more...
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gaining 0.4 lb a week
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