😳😳😳😳😳 😖🤯😖🤯😖 🤦♀️🤬😡🤬🤦♀️
Better luck tomorrow lol. I’ll assume it was the late night snack making me retain water and hope for better tomorrow. 😉
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1573 kcal
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Fat: 75.38g | Prot: 102.71g | Carb: 119.76g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Kraft Fat Free Zesty Italian Dressing, Marketside Organic Baby Spinach, Bar-S Foods Jumbo Franks, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chobani Greek Yogurt Peach on The Bottom, Tai Pei Chicken Egg Rolls, Jade Dragon Soy Sauce, Dynasty Sliced Water Chestnuts, Eden Foods Toasted Sesame Oil, Eat Smart Green Beans, Broccoli , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Roasted Broiled or Baked Chicken Breast, Great Value Long Grain Rice (Enriched), Publix Red Bell Pepper, Kroger Green Bell Pepper. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 8.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
The gangs all here, huh? You'll be fine.
23 May 19 by member: FullaBella
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It has really helped me to lose the late night snack - and enjoy a warm cup of no-caffeine tea. That last snack can wipe out any progress from the whole day.
23 May 19 by member: erikahollister
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Take er easy Peewee! oops, it's peeper. I figured with all the Emojis it was our friend lol! Don't hurt me!
23 May 19 by member: -Diablo
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Haha D. If I even tried to hurt you, you could swat me like a fly lol. I couldn’t really put it into words this morning so the emojis covered most of the rapid fire emotions lol. Isn’t he scheme of things it doesn’t matter though unless this upward trend keeps up and I don’t see muscle gain and do see a fat gain. Hubby said I could’ve gained 2-3 # because it would be spread all over so not noticeable at this point. I think that’s his nice way of saying it wouldn’t show through my lil layer of padding 😉. ‘It takes years to get arms like mine’. Maybe I should remind him it’s been ONE year so I’m almost 1/6th of the way there 😁.
23 May 19 by member: peeperjj
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Yes Bella :). Just couldn’t really put it all in words this morning. Logic told me not to worry and emotions said to have my mini tantrum this morning and get it over with so I could focus on camp, shopping etc.
23 May 19 by member: peeperjj
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Hi Erika! Unfortunately I e found I’m a much happier and nicer person if I don’t cut out the snacks. At least 3-4 days a week I will need an evening snack or something sweet. Some days a 90 kcal works and others it’s a full sized snickers for 240 or some days even more. I’ve learned to “budget” my calories for those treats and it works well for me. The timing of the treat might cause issues though. I’ll have to start a written log of snack times so I can tell if it’s certain snacks, sodium content, later hour or anything else that may cause it. It very well could be the workout yesterday even though I didn’t feel that I worked that hard. 5# weights working on form and keeping the arms stable and not wobbly lol. Honestly tho, I’ve been in the bathroom often today so I’m thinking it was mostly a water gain for sure. Just don’t know exactly what causes it and I hate not having the answers. Life is much easier for me if I know what to expect so my anxiety stays low.
23 May 19 by member: peeperjj
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