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1600卡
週日
有外出
澱粉都是精緻
高碳
明體脂一定上升
早 體重48.3體脂22.8
晚 體重49.8體脂24.4
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106.5 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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 Comments
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13 May 19 by member: 尼歐NEO
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laimay's weight history
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