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No weight lost yesterday...oh well at least I didn't gain any back! Feeling very grumpy today, I am doing well on my diet but starting to crave some carbs bad. I won't cheat though, I can make it one more week :)
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2008:
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654 kcal
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Fat: 37.99g | Prot: 45.33g | Carb: 38.66g.
Breakfast: string cheese, canadian bacon, coffee creamer, v8, coffee. Lunch: brocolli, Garden Salad with Chicken Salad. Snacks/Other: milk, Coffee, Presweetened with Sugar, Pre-Lightened . more...
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steady weight
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