Weigh In record (no journal entry) for 07 May 2019
|
190.3 lb
Lost so far: 73.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
1294 kcal
|
Fat: 57.94g | Prot: 62.81g | Carb: 137.15g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: Koffie met Melk, AH Snacktomaatjes, Rucola Sla, Danone Hüttenkäse, Aldi Schouderham, No Fairytales Wortel Tortilla. Dinner: Unox Magere Rookworst, Milbona Skyr Aardbei, AH Balsamico Azijn, Gepelde Zonnebloempitten, Augurken, AH Snacktomaatjes, Komkommer (met Schil), Veldsla, Gekookt Ei, Rundvlees of Vlees Jus, AH Goudse Kaas Jong Belegen 48+, AH Andijvie Fijngesneden, Zoete Aardappel. Snacks/Other: Amandelen, Delicata Puur Chocolade 85%, Oppo Speculoos Crunch, Mandarijn, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie met Melk, Banaan. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nienkejoanne's weight history
|