foodisevil's Journal, 21 July 2010

292.5 lb Lost so far: 37.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 33.97g | Prot: 85.85g | Carb: 3.00g.   Breakfast: Chocolate or Strawberry Protein Drink. Lunch: steak. Dinner: pulled pork. Snacks/Other: my water. more...

4268 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...