Weigh In record (no journal entry) for 04 May 2019
|
122.8 lb
Lost so far: 9.7 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1469 kcal
|
Fat: 61.99g | Prot: 107.25g | Carb: 130.82g.
Breakfast: Зеленый Чай, Творожно-Вишневые Маффины. Lunch: Огурец (с Кожурой), Капуста Белокочанная, Курица с Овощами, Хлебцы Гречнево-Ржаные, Гречка. Dinner: Помидоры, Огурец (с Кожурой), Лосось. Snacks/Other: Банан, Миндаль, Шоколад Миндаль и Трюфельный Крем. more...
|
|
395 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YULYA.YURCHENKO.74's weight history
|