Weigh In record (no journal entry) for 29 April 2019
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1150 kcal
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Fat: 36.56g | Prot: 106.74g | Carb: 100.91g.
Breakfast: Лаваш Тонкий, Творожный Сыр Сливочный, Яйцо Всмятку. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Помидоры Черри, Курица Терияки Моя, Prosto Гречка. Dinner: Псиллиум, Кефир 2,5%, Tree Of Life Изолят . Snacks/Other: Творог "Мягкий Нежный" 5%, Сливы. more...
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gaining 9.3 lb a week
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