Weigh In record (no journal entry) for 26 April 2019
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1244 kcal
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Fat: 41.75g | Prot: 117.15g | Carb: 103.91g.
Breakfast: Шаверма Моя. Lunch: Минтай Жареный, Капустный Салат. Dinner: Творог "Мягкий Нежный" 5%, Запеканка ПП, Source Naturals Псиллиум, Tree Of Life Изолят , Кефир 2,5%. Snacks/Other: Огурец (с Кожурой), Помидоры Черри, Редис, Сливы, Яблоко, Творог Нежный 5%. more...
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gaining 3.1 lb a week
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