Weigh In record (no journal entry) for 22 April 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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4160 kcal
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Fat: 155.53g | Prot: 146.50g | Carb: 296.07g.
Breakfast: Meggle Butter Alpenzart, Gekochtes Ei, Dulano Wiener Würstchen, Ja! Fettarme Milch 1,5%, Sinnack Kaiserbrötchen Mehrkorn. Lunch: Bratwurst, Weizenbrötchen, Tyskie Bier, Milfina Kräuterbutter, Develey Curry Sauce, Bofrost Hähnchenfilet-Medaillons BBQ Honig. Snacks/Other: Käsekuchen. more...
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gaining 4.6 lb a week
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