Weigh In record (no journal entry) for 22 April 2019
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1191 kcal
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Fat: 50.00g | Prot: 120.80g | Carb: 66.10g.
Breakfast: Ананас, Запеканка Творожная Забава, Сырники Домашние. Lunch: Куриная Грудка Отварная, Редис, Помидоры Черри, Огурец (с Кожурой), Сладкий Красный Перец. Dinner: Кефир 2,5%, Tree Of Life Изолят . Snacks/Other: Сливы, Творог "Мягкий Нежный" 5%. more...
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953 kcal
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Activities & Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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losing 3.1 lb a week
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