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sennikovanatasha09
Journal
19 Apr 19
sennikovanatasha09's Journal, 19 April 2019
sennikovanatasha09's Profile
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Weigh In record (no journal entry) for 19 April 2019
216.9 lb
Lost so far:
27.1 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2019:
1891 kcal
Fat: 83.47g | Prot: 108.77g | Carb: 196.91g.
Breakfast:
Кофе.
Lunch:
Оливковое Масло (Первого Отжима), Морковь, Капуста Белокочанная, Жареная или Запеченная Курица.
Dinner:
Юбилейное Печенье Молочное с Глазурью, Eco Botanica Зефир, Пицца Домашняя.
Snacks/Other:
РРК Щука Филе, Банан, Красное Яблоко.
more...
620 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 3.6 lb a week
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