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體脂肪37.8
體水份45.5
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155.2 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1643 kcal
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Fat: 53.59g | Prot: 100.59g | Carb: 168.58g.
Breakfast: 龍鬚菜, 娃娃菜, 草菇, 竹筍, 清蒸或水煮蝦. Lunch: 清蒸鱸魚, 啤酒, 水蓮, 白飯. Dinner: 麻油雞, 炒高麗菜, 紅燒魚, 炒四季豆. Snacks/Other: 萬歲牌 堅果, 向日葵牌餅乾 檸檬味夾心. more...
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gaining 4.6 lb a week
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