TRPiJiu's Journal, 13 April 2019

182.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 61.94g | Prot: 53.44g | Carb: 158.76g.   Breakfast: Nature's Place Uncured Bacon, Butter (Salted), Bob's Red Mill Corn Grits Polenta. Lunch: Clancy's Kettle Chips Sea Salt & Vinegar, Butter (Salted), Nature's Place Organic Pepper Jack Cheese Slices, Sour Dough Bread. Dinner: Broccoli, Couscous (Cooked), Fried Floured or Breaded Fish. Snacks/Other: Taste of Inspirations Sparkling Blood Orange. more...

2163 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...