Weigh In record (no journal entry) for 13 April 2019
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1992 kcal
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Fat: 73.62g | Prot: 138.16g | Carb: 201.75g.
Breakfast: Грецкие Орехи, Сваренное Вкрутую Яйцо, Мистраль Крупа Перловая Барли, Курага. Lunch: Националь Греча Ядрица, Филе Индейки. Dinner: Банан, Dolce Albero Горький Шоколад 85%. more...
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gaining 1.5 lb a week
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