Weigh In record (no journal entry) for 13 April 2019
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138.7 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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567 kcal
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Fat: 19.77g | Prot: 54.58g | Carb: 41.55g.
Breakfast: Жареное Яйцо без Жира, Огурец (с Кожурой), Куриная Грудка Отварная, Беляевский Хлеб Дарницкий. Snacks/Other: Яблоко. more...
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losing 0.3 lb a week
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