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Guillermina83
Journal
12 Apr 19
Guillermina83's Journal, 12 April 2019
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Weigh In record (no journal entry) for 12 April 2019
148.4 lb
Lost so far:
18.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
1359 kcal
Fat: 42.68g | Prot: 50.69g | Carb: 204.38g.
Breakfast:
Great Value Creamy Peanut Butter, Nature's Own Light Wheat Bread, Coffee.
Lunch:
Southern Tsunami Sushi Bar California Roll.
Dinner:
Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Girl Scout Cookies Thin Mints, Orville Redenbacher's Smart Pop!, Cantaloupe Melons, Snyder's of Hanover Mini Pretzels.
more...
1922 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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