Weigh In record (no journal entry) for 09 April 2019
|
167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1813 kcal
|
Fat: 67.70g | Prot: 96.73g | Carb: 234.44g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Vega Protein & Greens Chocolate, Bananas. Lunch: L'oven Fresh Focaccia, Beef and Pork Meatballs. Dinner: Luv Yu Almond Cookies, Hannaford Cooked Extra Jumbo Shrimp, Beef and Broccoli, Cashew Chicken, Brown Rice. Snacks/Other: Jelly (All Flavors), Peanut Butter, Mission Carb Balance Whole Wheat Burrito, Protein Chewy Bars - Peanut Butter Dark Chocolate, Larabar Double Chocolate Brownie Bites, Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stdance's weight history
|