Gracy66's Journal, 06 April 2019

145.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 36.71g | Prot: 45.59g | Carb: 43.72g.   Breakfast: Scrambled Egg. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Steamed or Boiled Shrimp, Pop Secret Extra Butter Popcorn. Snacks/Other: Michelob Ultra Light Beer. more...

1895 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...